Take Your Health Back Now!
The Take Your Health Back Now! Podcast is for anyone who wants to become more empowered on their own health journey. Hosts Kendra Duquette & Jenni Wise (and occasionally Dr. Drew Duquette) use their years of experience in Preventative Health, Functional Medicine, and Environmental Health to pass along the knowledge and tools you need to take control of your health and create lasting wellness in our increasingly unhealthy world!
Episodes
71 episodes
Client Journey - Long Term Change is Possible!
We recently received great feedback from a past client and wanted to share her story. It is so important to understand that your health is a journey and you can have long-term positive change if you commit to the Preventative Health Lifestyle!<...
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33:56
Spring Forward!
Plant the seeds now for the things you want to have in the future. This is the perfect time of the year to take a step back and make sure that you have your goals and plans in place for the future you!Youtube version ava...
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34:32
Focus, Motivation, and Brain Fog
Are you dealing with brain fog, have a hard time focusing, or just don't feel motivated to do things or know someone who is? These common symptoms are often dismissed or ignored until something much bigger some up, but they can be an early warn...
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46:18
All About the Liver
The liver has so many essential functions, but can be misunderstood. We explain its connections to overall health and dive into some common buzz words like fatty liver and liver detoxes.Check out the video version and subscribe to our YT...
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45:55
All About the Gallbladder with Dr. Duquette
Dr. Duquette joins us for a deep dive into the Gallbladder. What it does, why it's important, and what to do if it is not functioning normally or has been removed.Watch the video version here: http...
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45:25
Jumping into 2025 with the right perspective!
A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are able ...
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Season 5
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Episode 1
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42:08
The "Food System"
There is so much confusion around our food system and it is a huge contributor to the chronic health crisis in our country. We dive DEEP, to help you understand so that you can make informed choices when it comes to your food... confide...
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1:26:36
Shifting from a REACTIVE STATE to a RESPONSIVE STATE
You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment in o...
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32:34
The Gut-Brain Connection and Mental Health
We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here:
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44:03
Current Events and Controlling Your Focus
We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-scale ...
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Season 4
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Episode 20
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36:56
Testing Pros and Cons
Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey!Prefer to watch this episode instead, visit our YT channel here: ...
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Season 4
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Episode 19
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52:00
Change for a Better Tomorrow
Seasons of Change - What you do today determines what you will have in the future. Be mindful of the "seeds" you are planting and make sure your actions align with your goals. Your future self will thank you!Want to watch this episode i...
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Season 4
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Episode 18
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47:58
All About Hormones
We are jumping back in after the summer break with what seems to be a pretty "hot" topic right now - hormones!
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Season 4
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Episode 17
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50:21
How to Live Healthy in an Increasingly Unhealthy World
Focusing on where you have control and taking basic steps to build a foundation of true health is key to living healthy now and in the future!If you prefer to watch the video, find this episode on our YouTube channel here:
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Season 4
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Episode 16
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47:02
Energy, Frequency, and Overall Health
Every living thing is made of energy and all energy has a frequency and a wavelength. Join us as we touch on these concepts and how the energy and frequencies around us can impact our health, both positively and negatively!If yo...
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1:02:52
All About the Gut
The gut is truly foundational to overall health! Learn more as we dive into the many, many connections between gut dysfunction and chronic health issues as well as the steps to take to build true health.Prefer to watch the video...
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Season 4
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Episode 14
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52:14
Inflammation - Symptom & Root Cause
Inflammation can be many things- a normal, effective response to injury, both a symptom and root cause of chronic dysfunction, a minor irritation, or a significant impediment to daily life, and, like most things we discuss here on the TYHBN Pod...
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Season 4
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Episode 13
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52:16
Deep Dive into Glyphosate
Glyphosate is one of the most talked about chemicals out there, but a LOT of information is missing and it can be hard to connect the dots between lawn and garden maintenance, human health, and big ag. We dive into all things glyphosate...
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Season 4
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Episode 12
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1:22:05
Your Job is Not More Important Than Your Health
When you think about your health and wellness, where does your job fit into the big picture?We dive into the fact that even though most people spend a large portion of their time working, few of us really stop to consider the many, many...
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Season 4
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Episode 11
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54:06
Transformation is Possible
One of the biggest barriers to change, in all areas of life, is simply believing it's not possible to make the transformation. In the areas of health and wellness, people are often told that there is nothing wrong, or there is no cure a...
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Season 4
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Episode 10
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58:55
Stress and Your Health
You have probably heard about root cause, but what about the things that feed those roots? Stress is a big piece of the health journey that many people try to ignore or simply overlook because they have a hard time understanding just ho...
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Season 4
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Episode 9
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38:53
The Connections Between Beauty and Health
By now, we all know that beauty standards can be pretty toxic, but so many of us still buy in and unknowingly end up adding to our overall body burden. Join us as we dive into the connections between foundational health, conventional me...
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Season 4
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Episode 8
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1:01:58
You Might be Missing This Key Information About Gluten
What you don't know CAN hurt you. We dive into all the lesser-known details on gluten, and why it's not just wheat that is causing that toxic, inflammatory response in so much of the population.We are now recording our podcasts LIVE ins...
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Season 4
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Episode 7
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50:37
Foundational Health of Children
We are talking about what might be the most important aspect of lifelong health and wellness, childhood health. We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode...
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Season 4
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Episode 6
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1:03:07